Facilities ~ Class time table ~ Which class? ~ SMAC News Page ~ Classes ~ Class Prices
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Facilities ~ Class time table ~ Which class? ~ SMAC News Page ~ Classes ~ Class Prices
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CLASS TIME TABLE ZDK Kidz Karate (5 to 12 year olds) New times – as of Term 4 2009 (October 5th) Monday 4.30-5.15 Beginners (White belt) & Yellow Belts 5.15-6.00 Orange, Blue & Green Belts 6.00-7.45 Brown to Black Belt Wednesday 4.15-5.00 Beginners (White belt) & Yellow Belts 5.00-5.45 Orange, Blue, Green, Brown & Black Saturday 9.30-10.30 All belt levels
(Adults and Teenagers – 12yrs and over) Monday’s 7.00-8.15pm Wednesday’s 7.00-8.00pm
(16 years and over) Tuesday’s 7.00-8.00pm Thursday’s 7.00-8.00pm Saturday’s 11.30-12.30pm
Thursday 4.45-5.40pm
Thursday 6.30-7.30pm
Tuesday’s 5.45-6.45pm Wednesday’s 5.45-6.45pm Thursday’s 5.45-6.45pm Saturday’s 11.30-12.30pm
Saturday 10.30-11.30am (Only for students already doing another martial art at SMAC) SYSTEMA - Homo Ludens Tuesday 8.05-9.00pm (must be over 15 years old) Aikido (16 years and over) Wednesday’s 8.00-9.30pm Friday’s 7.30- 9.30pm Arnis – Kali – Eskrima Monday’s 8.15-9.00pm Tai Chi Tuesday & Thursday's 1-2pm Myotherapy (Massage) Simone Mitchell By appointment only 0427 778 760 Myotherapy is a physical therapy that provides expert assessment, treatment and management of the soft tissue structures within the body, this includes muscles, tendons, fascia and ligaments Shiatsu (Massage) - Lorrie Cox By appointment only 0402 024 626 Developed in Japan, shiatsu is a finger-pressure technique utilizing traditional acupuncture points. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing. |
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