CLASS TIME TABLE

Not open on Public Holiday's - No kidz classes during school holidays

ZDK Kidz Karate (5 to 12 year olds)

Monday

4.30-5.15 Beginners (White belt) , Yellow, Orange and Green Belts

5.15-6.00 Brown to Black Belts

Wednesday  

4.30-5.15 Beginners (White belt) , Yellow, Orange and Green Belts

5.15-6.00 Brown to Black Belts

Saturday

9.30-10.30 All belt levels

(Adults and Teenagers – 12yrs and over)

Monday’s        7.10-8.15pm

Tuersday's        7.00-8.00pm (Technique work / form work)

Wednesday’s   7.00-8.00pm

(16 years and over)

Monday (Beginners) 7.00-8.00pm

Tuesday’s        7.00-8.00pm

Thursday’s       7.00-8.00pm

Saturday’s        11.30-12.30pm

Monday         4.45-5.30pm

Thursday         4.45-5.30pm

Monday     6.00-7.00pm

Thursday     6.00-7.00pm

(Over 14 years of age)

Tuesday’s        5.45-6.45pm

Wednesday’s   5.45-6.45pm

Thursday’s       5.45-6.45pm

Saturday’s        11.30-12.30pm

Monday   6.00-7.00pm

Saturday 10.30-11.30am

SYSTEMA - Homo Ludens

Wednesday 6.00-6.50pm (must be over 15 years old) - Matt Ball

Thursday 7.15-8.15 (Wayne Holley)

Fitness - Cardio Class

(16 years and over)

Friday’s   6.00-7.00pm

Aikido

(16 years and over)

Wednesday’s   8.00-9.30pm

Friday’s           7.30- 9.30pm

Arnis – Kali – Eskrima

Monday’s        8.15-9.00pm

Tai Chi

Tuesday & Thursday's 1-2pm - Please call Lorrie to confirm - 0402024626

Myotherapy (Massage) Simone Mitchell

By appointment only 0427 778 760

Myotherapy is a physical therapy that provides expert assessment, treatment and management of the soft tissue structures within the body, this includes muscles, tendons, fascia and ligaments

Shiatsu (Massage) - Lorrie Cox

By appointment only 0402 024 626

Developed in Japan, shiatsu is a finger-pressure technique utilizing traditional acupuncture points. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing.