Facilities ~ Class time table ~ Which class? ~ SMAC News Page ~ Classes ~ Class Prices
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Facilities ~ Class time table ~ Which class? ~ SMAC News Page ~ Classes ~ Class Prices
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BELT TIED CORRECTLY
1.Start with the middle of the belt placed on your tummy just below your belly button
2.The belt should be wrapped around the waist twice finishing with both ends to the front.
3. The left side of the belt is taken over the top of the right side and pushed up and under both “circles” of belt.
4. The right side is then taken over the top of the left and under only the single piece of belt.
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