Facilities ~ Class time table ~ Which class? ~ SMAC News Page ~ Classes ~ Class Prices
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Facilities ~ Class time table ~ Which class? ~ SMAC News Page ~ Classes ~ Class Prices
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FRONT KICK/ PUSH KICK
The kick must be repeated 9 times on both legs with all kicks being correct. Three kicks at each of the student’s hip, solar plexus and chin height. At least one kick at each of the target heights should be paused for 3 seconds.
The knee of the kicking leg must be lifted high before the foot is extended.
The hip must thrust forward The ball of the foot should be extended and toes curled back
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The
supporting foot should slightly rotate on the extension of the kick