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Facilities ~ Class time table ~ Which class? ~ SMAC News Page ~ Classes ~ Class Prices
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Kicking Drill 1.
Front foot push kick. (left leg)
i. Place your weight on the back leg by bending your rear knee more. Lift your left knee high. ii. Kick out with the ball of the foot extended and push your hip forward (turning your supporting foot outwards will help extend your leg-hip further). iii. Place your left foot back in front.
2.
i. Move your weight to your front leg (left leg). ii. Lift your right knee high. Kick out with the ball of the foot extended and push your hip forward (turning your supporting foot outwards will help extend your leg-hip further). iii. Land with your right foot in front.
3.
Step your right foot out on a 45o angle, raise your left leg and round kick. Make sure you keep your right heel up and rotate your body. Turn and face the direction from which you have just come. Place the leg you just kick with (left) behind. 4. Repeat in the opposite direction. Front foot push kick (right leg).Rear leg push (left). Right leg round kick. Turn, place right leg behind – Should be back in the start position.
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Kicking
Stance. Weight should be on the rear leg. Front foot is light with the heel of
the foot slightly raised. Hands are held high (fists higher than eyes). Elbows
held in – forearms away from the body.
Rear
leg
push kick. (right
leg)
Round
Kick. (Left Leg)
