Facilities ~ Class time table ~ Which class? ~ SMAC News Page ~ Classes ~ Class Prices

STRETCHING

A Student must perform three stretches. The front, side & groin stretch. Each stretch should be held a minimum of 15 seconds with out releasing the stretch.

Front Stretch

One leg out straight the other leg tucked in beside the straight leg.

Chin must touch knee of straight leg

Side Stretch

The full side splits is required.

If possible, soles of feet should stay on the floor. Legs must be straight (i.e.. not bent at the knees).

Groin Stretch

Back in an upright position with feet touching in front of the groin. Knees out to the sides.

Send mail to with questions or comments about this web site.
Last modified: 07/22/08