Resource Page
Jab/Cross - Yellow requirement
Punching Drill - Yellow belt requirement
How to tie your belt
Checking - Orange belt requirement
Kicking drill - Orange belt requirement
Knee Drill - Blue belt requirement
Elbow Drill - Blue belt requirement
4 Drills at testing speed
Iron Horse Form - Green belt requirement
Spinning kick explanation
360 Block from hay maker punch
360 block from circular punch
Self defence requirement to wrap up.
Self defence for ranks white to brown
Take downs - Black belt requirement.