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Training improves your skill only when you are under the guidance of great trainers, work hard practicing in your own time and strive to make you skill better every time you execute it.
This material is to help you when you can't get to class. If you want us to put up more clips of skills, just ask and we will get them up.
Wrapping Hands - Easy version
Wrapping Hands - Advanced
Wrapping Hand - Fighter
Footwork, Including switch & blitz
Round Kick - A couple of tips
Round kick practice - using the ropes
Push kick - a good way to practice.
Round kick - Keeping balance
Head kick defence - Lean back
Balance & kick defence drill
Catch and counter drill
Elbow Drill - A good warm up
Elbow in a tight clinch
Types of elbows from the clinch
Clinch - Pop and turn
Clinch defence - hook foot on ropes
A trip/sweep from the clinch
Drill for training sweeps from clinch knees
Ram Muay - Tum Winner Muay Thai