TEEN MUAY THAI KICKBOXING
Muay Thai is a high-energy martial art originating in Thailand. It has traditional values with respect and etiquette being very high objectives.
The class is fast paced from start to finish. Techniques are practiced on pads so students learn power development and offensive and defensive skills. Achievement is recognised via a system of coloured patches. These patches are achieved when certain skills and fitness levels are achieved.
TEEN ZEN DO KAI KARATE
Traditional values - modern skills.
ZDK is an all rounded martial art that includes the modern techniques of Muay Thai and boxing then blends them with other skills such as; Ground fighting (wrestling), locks, holds, throws, self-defence techniques, weaponry, pressure point strikes, multiple attack drills, meditation and much more.
Techniques are explained in detail ensuring a greater understanding and a safe environment.
We also work on personal development via the 8 principles of the BUSHIDO code.
*In Zen Do Kai we wear belts to denote our level of achievement. We all start as white belt, the first level we are assessed for is Yellow. To receive a yellow belt you must show the skills you will have learnt, such as to move in a balanced fashion, the first basic punches and defences and self defence 360 block. You will also need to demonstrate physical strength in our basic exercise program.